Baseline DEXA Scan Results

So I had my first DEXA scan today. It was not pretty.

31% body fat, nearly 54 pounds of the stuff. I had some success with my current approach in 2015, and a failed attempt in 2016 when I tore my AC joint downhill mountain biking. 

It’s day four of not drinking & no snacking after dinner. I keep trying to grab a handful of chips on my way by the kitchen but remind myself NO.

To be continued…